Yesteryear- This horse has adapted over years as a race horse. She's been asked to run fast, in a high stress race, adrenalin up, pulled back firmly when asked to slow down, whilst still maintaining a gallop.
Current day- Here you can see her new adaptation in process- softly flexing, following a new thought, with little resistance.
Whether you're adapting through injury, high stress job, people trying to hold you back, or in your current movement patterns: remember to give yourself the gift of time when you are in a process of an adaptation towards what you seek.
The proof is in the pudding.